Health & Fitness


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I am always flattered and get a huge grin on my face when people ask me about my fitness routine.  It usually happens when I’m at the beach or in some sort of attire that reveals my arms or abs, and goes something like this:

“What did you do to get those abs, girl?”

OR

“You’ve got some GREAT arms!  Do you work out?”

OR

“I wanna know what diet YOU’RE on!”

Why am I so flattered, or why the huge grin?  Well, DUH.  I work HARD.  It is so great when someone else notices!

So, the answer – to put it simply – is, first, I love food – all kinds.  And I eat it (in moderation, generally).  But most importantly, I LOVE physical activity.  And if you’ve ever been physically active on a continual basis, and doing something you really ENJOYED, you know what I’m talking about.  I feel sluggish and jiggly-puffy (as MC likes to call it) if I don’t get out and DO something physical.  That may include anything from walking or riding my beach cruiser on the beach to an hour on the elliptical stair climber at the gym, followed by abs, arms and legs strength training.  But my absolute FAVORITE workout is found at SPX Fitness.  And I am now a CERTIFIED SPX Fitness Instructor!  WOO HOO! Yep!  I did it.  I went through the training, and am now an instructor of this incredible fitness method!

What does that mean?  Well, watch out people.  If you make it to LA and attend one of my classes, you WILL feel it (during and long afterward).  If you continue in the regimen, you will NOTICE the difference very quickly.  You’ll have abs, definition in your arms, legs and calves, and a sculpted, leaner body as a whole.  It’s simply fabulous!

You can see a video of this incredible workout here (look for the Rockit Body segment):

Rockin My Body!

http://www.youtube.com/watch?v=ryaZCrS-W-Q

Fun workout.  Awesome results.

That’s it for this week, people!  Have a FIT and FANTASTIC weekend!  I am off to teach an SPX Fitness practice class!  WOOP WOOP!!

Love you people!  Mmmmmmphhhuuuuuhhhhh!!!

xoxo,

Ms. Cheevious

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Blog content copyright 2009, LISA JEY DAVIS a.k.a. Ms. Cheevious

We interrupt our regularly scheduled blogging to bring you a HOT mom picture.  Yes, we (and by we, of course, I mean me.  Here in Ms. Cheeviousland, I am pretty much royalty, so I’ve adapted the third person “royals” speaking style. Just an FYI.) were going about our daily blog business, writing about the state of the economy, and how it does or does not affect us, when we were just a bit distracted by some hot mommy pics.  This is what we aspire to people!

Hot Mom Jessica Alba

There were tons of shots.  This one (above) was our favorite.  You can peruse more here.

Anyhoo.  Just thought we’d send you a “hump-day” inspiration.  If you are as hot or hotter than Ms. Alba, well, yay for you!  But if you are like most, and still only strive to be in shape and personally sexy, then this should inspire you to get your bloody arse in shape now, shouldn’t it!?  Get on it people.  God knows we’ve been working our “arse” off five days a week… pilates, yoga, stair climbing, weight training, SPX Fitness, you name it!  Then again, we can’t complain.  We DID, after all, make it past the first cut of the Lingerie Football League tryouts for the Los Angeles Temptation, did we not?  We wrote about it (and posted a video of the tryouts) in the post “Lingerie… Football, That Is.”

Okay – enough of the “we”  crap!  Really girls… I post hot photos like this, not only for the cheap thrills and excitement you or your significant “other” can derive from them (or perhaps you AND that person), but also because of the sheer reality, that WOMEN WATCH OTHER WOMEN.  Why?  Because a) we appreciate beauty and hotness, and b) we WANT to BE that pinnacle of beauty and hotness.

Whether you agree that Jessica Alba is HOT or not, you will agree that she has a fantastic body, right?

So here I am again, preaching to the choir, I’m sure, but GET ON IT LADIES!!  (And to my male readers: please just appreciate what I’m doing here).  I’ve said it before, but if you really truly want something (like a hot body) you’re the only one who can really MAKE it happen.  Get to it.  Then report back.

Love you people!  Mmmmmmphhhuuuuhhhh!

xoxo,

Ms. Cheevious

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Blog content copyright 2009, LISA JEY DAVIS a.k.a. Ms. Cheevious

Okay, okay!  I know you are wondering if I went for it this past Saturday and tried out for the Los Angeles Temptation (the LA team in the Lingerie Football League) at their open tryouts.  I expressed my concerns (as to whether they might just laugh and tell me to go home, etc.) in my last post, “Lingerie Football League… To Tryout or Not.”  And the answer is…..

I did it.  Yep!

I went on Saturday, with borrowed cleats that were a half size too small (ouch), got in line, got my number (#111), and did what I could.  Here are my quick notes on the day, and I’ll let you get straight to the video:

  1. There were about 130 girls I believe – all around the average age of 22.
  2. There were some exceptional athletes, some of them returning players from last year (#112, Nikki, actually played four games last year for the LA Temptation, but had to drop out early).
  3. Because the league is new, and continues to gain momentum and recognition and respect, the bar is raised every year on the athletic talent they expect and recruit – so even the current team members have to try out again – even though the current team members won their Superbowl.
  4. It’s tough to sprint in cleats (note to self for next time), especially a half size too small, and on uneven grass.  HA!
  5. They watched the girls throughout the day, and if they were not up to par, they tapped them out and sent them home. 
  6. I did not get tapped.  Me and about 64 other girls didn’t get tapped. HA!
  7. The plan is for the league and team to go back, review everyone’s scores and probably their looks, and choose TEN girls from those who remained, to go on to the next level.
  8. I am sure I was the oldest one there, but I didn’t feel like it.  I felt really great, and just finishing the day without being cut made me very proud of myself — almost unbearable to live with – mwaaah ha ha haaaaa.
  9. My man, coach and FOOTBALL mentor (since I’d never really even tried to throw or catch a football, nor did I know anything about the drills, etc… until just last week), was there every step of the way, cheering, photographing and taking video for all of you to see.

So without further delay, enjoy this little montage in honor of my tryout.  After I finished editing it, and posted it to Youtube, I thought perhaps it looked a bit over-the-top.  You know?  Like, all-about-MEEEEEE?  And I suppose it probably does.  But you know what?  TOUGH TOAST.  I am the one who’s banged up here.  I think we can let this one slide.  HA!

Enjoy……

If you receive this post via email, and cannot (for some reason) see the video box above, click on this link.  But be sure to come back and post a comment here!   http://www.youtube.com/watch?v=ws0Qum7YHUs 

Note:  In the closing credits, I called myself “Tryer-Outer #1″ because I was the first one to show up on the video… that’s usually how it’s done…  I didn’t do it in reference, obviously, to the number I was assigned for that day.

So there you have it!  My big day!  The best news is, if I really want to seriously train and tryout again, with better speed, agility, etc… I will have another chance right before training camp in late July or August!  Yayyyyy!!

Have a fantastic week you sporto’s out there. Go get some exercise! 

Love you people!! Mmmmmmmmpppphhhuuuuhhhhhh!!!

xoxo,

Ms. Cheevious

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Blog content copyright 2009, LISA JEY DAVIS a.k.a. Ms. Cheevious

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You may recall that my man and I were able to catch the Lingerie Football League Superbowl game in Miami, while there for the actual NFL Superbowl. I talked about it in the post “SAINTS Bitch!” and if you are a “friend” on Facebook, you saw the photos from the game.  I said then, and I meant it, that I would love to play for the Los Angeles Temptation.  I am a HUGE football fan, and exceptionally athletic.  I think it would be an absolute BLAST.

Well, kiddos… that opportunity is about to present itself.  I just found out last Saturday that the LFL is hosting open tryouts this coming Saturday, the 24th (I know, not much notice… it’s a good thing I am athletic and try to stay fit year round)!

So, the only thing that concerned me, is that like they do on American Idol – the LFL may have an age limit – or at least an unwritten one.  I contacted them, and they said there is no age limit.  But they may want to portray an image of only the hottest, youngest chicks – which I wouldn’t blame them for.  But I am leaving it to you people to tell me your thoughts.  I still may choose to simply watch the tryouts this year, and make a decision to try out next year – but the biological clock is tickin’ if ya know whatta mean… So, I am wondering if you all think I should just GO for it?

The questionnaire / application asks us what we’ve done – sports-wise – and I’ve done plenty.  Except, of course, play football. I’ve figure skated, run track, weight trained (body building), rock climbed (the real kind, more than once a week), and practiced yoga and pilates for several years.  But still.  I do NOT want to show up at the try outs and have them raise their eyebrows, snicker and tell me to forget it.  

Also – they ask the new recruits to bring a photo to leave behind.  I will probably take one that looks more like one of the LINGERIE FOOTBALL players – in my sports bra and workout shorts, but here are a few of me in similar attire to give you an idea.  You tell me what you think. Should I be wise and just WATCH try outs this year?  Or should I GO FOR IT?

As a Naughty Police Officer

Bikini Clad

 That’s it for now my beautiful little blog-ites.  Stay tuned next week for my decision, and the subsequent videos / pics to go along (if I do it).

Have a fantastic rest of your week boys and girls!

Love you people! Mmmmmmpppphhhuuuuhhhh!!!!

xoxo,

Ms. Cheevious

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Blog content copyright 2009, LISA JEY DAVIS a.k.a. Ms. Cheevious

Welcome to Ms. Cheevious-land, where some posts are more “Ms. Cheevious” than others…  Some can even be downright offensive…  This could be one of those.

Particularly if you are a member of my family.  But know this: you have been warned.  And I’m NOT kidding.

And to you females out there, just remember: don’t knock it til you’ve tried it.

So here goes!

List of electronic devices that give pleasure:

1)      The Television

2)      The iPod

3)      The Computer (for some)

4)      The Massage Chair, and

5)      The Rabbit (if you do not know what a Rabbit is, now is the time to stop reading).

Four out of five of these devices utilize quality control personnel in the development process. That is, people who test the device before it goes to market, to be sure it is

a) truly meeting the customer’s need,

b) functioning properly,

c) achieving the customer’s desired goal(s), and

d) is durable and built to last for a reasonable amount of time.

I have to say I am reasonably satisfied with the first four electronic devices on the list. But what, might I ask, happened to number 5?

For GODSAKES PEOPLE, don’t the makers of these devices know that if they actually made Rabbits according to the criteria above, their sales would skyrocket, PMS would become the stuff of legends, and the term “bitch” would actually be used to refer only to female dogs.  And besides, we all know that when women are happy, the whole world rejoices.

Just think about.  A Rabbit should

a) help women see the face of god quicker, reach nirvana, or fill in the blank;

b) do what it is suppose to do based on the features on the box;

c) provide that “pleasure” (see “devices that give pleasure” list above) in the absence of a man, in the presence of a boring man, or during football season (hey I’m not only thinking of myself here); and

d) be durable… REALLY DURABLE… and last for a reasonable amount of time.

What is a “reasonable amount of time”, you might ask?  Twenty minutes about four times a week for at least three years.  I think that’s fair.

But no.  Apparently there are no test marketers for vibrators, at least from what I can tell.  And so, with great personal sacrifice, I am now dedicating my life to ensuring that quality, durability, and product satisfaction go hand-in-hand with the mighty Rabbit… and when they build the monument to me, let them say “She did it not for herself, nor for the battery companies, but for her sisters around the world and the men they stopped annoying.”

Yes, I will spend the rest of my days testing these devices, and ensuring world peace.

As you hum my theme song, please feel free to provide your list of demands, and I will take them into consideration while conducting my research. 

Long Live the Rabbit!

Love you people!  Mmmmmphhhuuuhhhhh!!!

xoxo,

Ms. Cheevious

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Blog content copyright 2009, LISA JEY DAVIS a.k.a. Ms. Cheevious 

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