You can use some of this stuff

YOU CAN USE SOME OF THIS STUFF

 

#DailyMischief

 

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Loving_And_Lasting_Ande_Lyons

A couple of weeks ago I was interviewed by the gorgeous love Ande Lyons on her Loving and Lasting show. She wanted me to give people some tips to get off their tuckuses and get into shape.  Ande’s schtick is to increase intimacy (or create it) and keep things interesting among couples. And it’s easier to keep things interesting when we’re in good shape and look/feel AWESOME? Right? That’s what I told Ande, when I begged – I mean agreed – to be on her show.

So we talked and talked (and laughed), and I shared some REALLY cool tips. Like, did you know that the calcium found in FOOD burns fat in the trunk region? That’s your belly, people.  YOUR BELLY!  Can I get a woot woot!!!?

Yep…and researchers discovered that the highest percentage of fat burning happens when the food consumed is a dairy product. So…apparently that ice-cream may not be so bad for you after all. Though, you can get high calcium in other foods like spinach, ochre, almonds and other great stuff. Google it.

The Elusive Strawberry Banana

After we went quickly through my tips for kicking your own ass and getting yourself into shape this year, I went over some foods that are known to reduce foggy brain and even prevent dementia as we age. So here is that video, (and if you can’t see the video box below from your browser, click the little thumbnail above or just go here: http://youtu.be/bCa99wCNaD4.

 

Trust me, you can use some of this stuff — and you should.

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Banana Photo Credit: Pink Sherbet Photography / Foter.com / CC BY

Ms. Cheevious is the alter-ego of Lisa Jey Davis (former publicist, and television talent manager, current award-winning writer & author, & health and fitness pro). Though Ms. Cheevious has become known for humor via the blog and social media, offering a lighter and brighter look at life… the blog was originally a precursor to Lisa Jey's long overdue book "Ms. Cheevious in Hollywood" which offers a fabulous, funny peek into what really goes on behind the scenes in Hollywood… a Hollywood with Lisa Jey and her funny “serendipities” in it. Think Lucille Ball meets Chelsea Handler meets the girl next door (with a little chocolate and vodka). It depicts with hilarity the innocent mistakes Lisa Jey made when launched back into the big, bad single jungle, as an unassuming single-mother in the City of Angels. It’s also about the beautiful, interesting life she led while her loving, incredible sons kept her grounded and sane amid fantastic events, new friends, parties and field trips. It also shows the turmoil and heartbreak that comes with dating and single mom life. All blog content © 2015 Ms. Cheevious aka Lisa Jey Davis

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