A couple of weeks ago I was interviewed by the gorgeous love Ande Lyons on her Loving and Lasting show. She wanted me to give people some tips to get off their tuckuses and get into shape. Ande’s schtick is to increase intimacy (or create it) and keep things interesting among couples. And it’s easier to keep things interesting when we’re in good shape and look/feel AWESOME? Right? That’s what I told Ande, when I begged – I mean agreed – to be on her show.
So we talked and talked (and laughed), and I shared some REALLY cool tips. Like, did you know that the calcium found in FOOD burns fat in the trunk region? That’s your belly, people. YOUR BELLY! Can I get a woot woot!!!?
Yep…and researchers discovered that the highest percentage of fat burning happens when the food consumed is a dairy product. So…apparently that ice-cream may not be so bad for you after all. Though, you can get high calcium in other foods like spinach, ochre, almonds and other great stuff. Google it.
After we went quickly through my tips for kicking your own ass and getting yourself into shape this year, I went over some foods that are known to reduce foggy brain and even prevent dementia as we age. So here is that video, (and if you can’t see the video box below from your browser, click the little thumbnail above or just go here: http://youtu.be/bCa99wCNaD4.
Trust me, you can use some of this stuff — and you should.